Blog

Hormones

High prolactin + your thyroid

Studies show that women with hypothyroidism can often experience elevated levels of the hormone prolactin. When the brain senses there isn’t enough thyroid hormone in

Read More »
Hormones

PMDD: PMS on steroids

Premenstrual syndrome more commonly referred to as ‘PMS’ is a common complaint encountered by women of reproductive age each month. More than 150 different signs

Read More »
Mind / Body

Laughter as medicine

Our society places a big emphasis on diet but good health is more than just diet. It encompasses the integration of a number of vital

Read More »
Recipes

Vietnamese-Style Rolls

Packed with mint, lime & coriander these paperless rolls make a refreshing tasty snack on a hot day like today. They team beautifully with a

Read More »
Thyroid

Yay, I got my period…

Yay, I got my period….. said no woman ever…. unless they have PCOS      🙂 So what is the relationship between PCOS + Hashimotos

Read More »