There is something truly magnificent about feeling the warmth of the sun on your skin, hence it comes to no surprise that exposure to light
If you have an auto-immune thyroid disorder you have a much higher risk of getting other auto-immune conditions particularly celiac disease, so yes, a gluten
The relationship between stress and thyroid dysfunction is something that fascinates me as I know my thyroid function was always worst after periods of stress.
When life feels challenging, even though it may feel like the last thing you want to do, writing down one or two things you are
The knowledge that the bacteria in our gut can influence our mood is growing, in fact in modern day research there is now a term