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How nature helps us de-stress
Managing your stress levels doesn’t have to include meditating or doing yoga, though I am a huge fan of both of these. Countless research studies
Three tips for managing thyroid nodules
Thyroid nodules describe the growth of abnormal cells on the thyroid gland(i). By aged 60 thyroid nodules may be seen in up to 50% of
Thyroid and pregnancy: what you need to know
During pregnancy, a number of changes occur in the mother’s thyroid function. Human chorionic gonadotropin (HCg), a glycoprotein produced by the placenta has a stimulating
Your gut bacteria might be the reason you’re acting psycho…
The knowledge that the bacteria in our gut can influence our mood is growing, in fact in modern day research there is now a term
Are fermented foods the best foods for your gut?
Many people think that fermented foods such as sauerkraut and kombucha are the best foods for their gut. While these do provide beneficial strains of
Quick Tip: How to improve your gut microbiome
Here’s one quick tip to improve your gut microbiome … drink green tea! Green tea has been drunk for centuries and is revered in Chinese medicine.