![](https://www.lisacostabirnaturopath.com/wp-content/uploads/2018/12/Lisa-Costa-Bir_Stress_Wilderness.jpg)
Managing your stress levels doesn’t have to include meditating or doing yoga, though I am a huge fan of both of these. Countless research studies show that just simply heading to the great outdoors can be enough to reduce cortisol, a glucocorticoid steroid hormone produced by the adrenal glands and secreted during a stress response, […]