There is something truly magnificent about feeling the warmth of the sun on your skin, hence it comes to no surprise that exposure to light has been shown to be incredibly important for improving mood and general well-being. Light exposure has been extensively studied in relation to reducing depressive symptoms, particularly related to seasonal affective […]
PMDD: PMS on steroids
Premenstrual syndrome more commonly referred to as ‘PMS’ is a common complaint encountered by women of reproductive age each month. More than 150 different signs and symptoms have been reported, and include a range of pyschological, physical & behavioural signs and symptoms. For a diagnosis of PMS to be made, symptoms need to begin in […]
Nutrients to improve your IVF outcome
Use of IVF has increased dramatically as many couples struggle with sub-optimal fertility; however its not just couples with fertility issues opting for IVF, I also see women who are seeking naturopathic assistance to enhance their egg quality as they are freezing their eggs pro-actively due to not having a partner or not being quite […]